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Physical Exercise. Obesity is now looming as the next health related catastrophe; this is shocking when you think that it is a preventable disease. Walking, cycling or cardiovascular exercise strengthens the heart and the blood vessels to the brain. Apart from keeping you physically fit, it helps the brain to become sharper and more alert. Adequate Sleep. A solid night's sleep is critical for good health. This is the only time the body is able to heal and rejuvenate itself. While it is possible to get by on minimal sleep in the short term it is not wise to do it on a regular basis. Over time sleep deprivation can cause major health problems. And researchers are now studying the effect that lack of sleep can have on the brain. 


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They have proved that in the short term it can affect judgement, mood, and the ability to learn and retain information. Lack of sleep can also disrupt the immune system and long term it can lead to diseases such as heart disease, high blood pressure and diabetes. Healthy Eating Habits. A healthy diet should include fresh wholesome food and little or no processed food. Keep your fluid levels topped up with water rather than soft drinks or sweet juices. The whole diet issue can be a bit of a minefield, it just isn't possible to prescribe an eating plan that suits everyone. Do your research, don't get taken in by fancy marketing and remember that supplements are just that; they are to supplement a diet that is deficient of a particular vitamin or mineral.