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Physical Exercise. Obesity is now looming as the next health related catastrophe; this is shocking when you think that it is a preventable disease. Walking, cycling or cardiovascular exercise strengthens the heart and the blood vessels to the brain. Apart from keeping you physically fit, it helps the brain to become sharper and more alert. Adequate Sleep. A solid night's sleep is critical for good health. This is the only time the body is able to heal and rejuvenate itself. While it is possible to get by on minimal sleep in the short term it is not wise to do it on a regular basis. Over time sleep deprivation can cause major health problems. And researchers are now studying the effect that lack of sleep can have on the brain.  https://www.instructables.com/id/Genbrain-HURRY-Shop-Genbrain-Get-50-OFF/ They have proved that in the short term it can affect judgement, mood, and the ability to learn and retain information. Lack of sleep can also disrupt the immune system and long t...
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*Warning* : (Updates 2019) Genbrain?

Whilst it is obvious that most people want to keep everything in good working order for as long as possible, it is no secret that, fear of dementia as we age is a driving force behind the brain exercise explosion. Baby boomers, of which I am one, expect to live for a long time and they expect to accomplish more than their parents and grandparents did. People want to be fit and healthy to enjoy the latter part of their lives so brain health is becoming an accepted part of our health and fitness regime. A healthy lifestyle has the potential to prevent around a third of all dementia. Even people in the early stages of the disease can still make a difference if they make changes beneficial to the health of their brain. Although it is not by any means conclusive, medical science and research have proved that a healthy lifestyle makes a difference to the health of our brain. Some of the key factors that may help to lessen the impact of dementia are pretty well known to most people by now but...
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